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Lift Log

Track workout routines, get progressive-overload targets for every exercise, and log basic health metrics with trend charts.

Made for I want an app that tracks my workout routine and helps me progressive overload. ideally it also does other health stuff

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How to use Lift Log

  1. Look around the example data, then press "Start fresh" when you want to use your own.
  2. In Routines, create a routine such as Push, with its exercises, set and rep ranges, and weight increments.
  3. In Log, pick a routine, adjust the pre-filled weight and reps for each set, and press Finish to see your next targets.
  4. Check Progress for 1RM and volume charts, PRs and plateau warnings, and use Health to log bodyweight, sleep, steps and more.
  5. Before you leave, open Data and press Export JSON. Next time, use Import to restore everything.